Before you start a strict diet in order to eliminate the excessive belly fat, you need to know which type of belly fat you have and what to do about it.

Stomach that looks like a flat tire. This form of belly fat is caused by the long sitting in same position and not having many activities. On top of that, eating sweets can additionally worsen the problem. If you aer fighting with this form of belly fat, lower down the intake of alcohol and sodas. The easiest way to get rid of it is to start eating healthy. Also, take up more activities.

Stomach caused by stress. The lower circular belly fat usually strives for the “perfectionists”, but also those who have problems with digestion and swelling. The only way to get rid of it is to stop practicing skipping meals and avoid eating junk food, fast food and large quantities of caffeine.

Low belly. The soft belly in the lower part of the abdomen is usually connected to consummation of food and sitting. It can appear at thin people also, that aren’t active enough. In this case the most important thing is taking up activities combined with different food and freshly squeezed juices as well as other healthy drinks that help in burning fat.

Flatulence. The flatulent belly usually occurs from food intolerance, allergies or food that contains low quantity of vitamins and minerals. You should consume drinks that have positive effect on the digestive system and reduce the flatulence. In this case, you don’t need over-exercising, but a balanced food.

The foods has the major role in reducing the fat from the belly region, but also for other parts of the body, like hips and back. Also, you should bear in mind that the physical activity, especially certain kinds of exercises are of key importance. When it comes to exercises, the following are recommended: 4 for removing belly fat  and 3 that eliminate the “tires” around the waist.

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