Are you one of those people whose belly fat has become a hindrance to achieving that dream figure? It is probably giving you sleepless nights because you are too busy to routinely attend the gym. No need to worry anymore especially if you are not seriously obese and only wants to get rid of that extra fat on your belly. How about just changing your diet a little bit? This could help too.
Going by the findings of some latest research, adopting a diet with few calories is very necessary when it comes to having that flattering flat stomach. Apart from just giving you an awful figure, the fat that accumulates around your tummy also makes you susceptible to numerous life threatening ailments. Some of the diseases you will be prone to include cardiovascular diseases, stroke, hypertension, diabetes and even problems with major organs such as the liver and kidneys. As such you should not only eliminate belly fat to become gorgeous but also to improve your general health and well-being.
Fat can accumulate in several parts of the body, however belly fat is so far considered the most dangerous and difficult to get rid of . Tummy fat also referred to as visceral fats act as storage areas of poisonous substances normally released by the most sensitive parts of our bodies. Your nutrition schedule should be composed of natural foods that will help reduce the accumulated calories. Natural foods are good as they have no side effects that are associated with most slimming pills.
Top 7 foods that will help you get rid of belly fat
Oats are high in fiber, especially soluble fiber. The fiber component helps you stay full for long hours, hence eliminating the urge to feed on unhealthy snacks. In addition to that oats also have no gluten. Due to the mentioned nutritional values, oats are known to give people a very stable digestive system, reduce blood sugar and cholesterol levels. Most amazing is that oats also help provide relief to those suffering from skin diseases like acne. It specifically helps reduce belly fat because of its ability to maintain a good digestive tract. A healthy and functional digestive system encourages frequent bowel movement which in turn results into a positive effect on your belly fat.
Almonds provide a healthy alternative to harmful snacks. As such whenever you get the desire to grab something quick and sweet simply reach for delicious roasted almonds and not a sachet of French fries. Almonds are endowed with healthy monounsaturated and polyunsaturated fats which resemble those present in olive oil. These beneficial fats ensure that you are feeding on a low calorie food. In addition, according to the American Journal of Clinical Nutrition, the mentioned fats keep you satisfied thereby making you not to eat too much. Since they contain good cholesterol almonds are a good remedy for cardiovascular diseases. Another nutritional strength of almonds is their high content of magnesium. Magnesium aids in the development of more muscles which in return helps you lose fat around the mid part of your body.
3. Melons: Watermelon and Cucumber
Water melons are high in minerals that help absorb water from the body. A majority of people who harbor excess fat around their tummies tend to retain a lot of water. Drinking water melon juice or just consuming the whole fruit helps reduce this water retention. Water melon also provides you with very few calories, and helps detoxify your body. Water melon has therefore been approved by the American Dietetic Association as the perfect fruit to help reduce belly fat. The University of Kentucky recently found out that two glasses of water melon juice consumed over a period of eight months not only help in cutting down belly fat but also in shedding off any extra body weight.
4. Beans and Legumes
These are great sources of dietary protein and fiber. Protein and fiber aid in the growth of muscle mass which in turn encourage the reduction of belly fat. Fiber in particular helps in digestion. Beans keep you satisfied for long durations while at the same time making you strong.
5. Green Vegetables
Greens are considered very healthy simply because they have less calories and are endowed with fiber.
What makes them great is that they contain insoluble fiber. Insoluble fiber help prevent constipation by adding bulk to your diet and producing a laxative effect. The secret is just to ensure you drink at least two glasses of juice extracted from green veggies. This might sound crazy but it truly does help melt away the fat that is accumulated around your belly.
6. Lemon Water
The benefits of lemon water are not a secret and you may already know that A cup of hot lemon watereach morning helps detoxify your liver. A detoxified liver is healthy and therefore can metabolize fat very well Once fat is properly metabolized there will be none to accumulate around your waistline. The other way through which you can take lemon water effectively is by chopping lemon into tiny slices and adding them into the water you take. Apart from encouraging your body to detoxify, it also lets it take in the essential nutrients.
7. Oily Fish
Instead of going for red meat or chicken, choose oily fish such as tuna mackerel and salmon. These oily fish contain the healthy omega 3 fatty acids. Firstly, omega 3 fats ensure the bad fats are eliminated from your system. Secondly, they prevent any inflammations and also boost your brain power. Remember that the manner in which the fish has been cooked also matters. For example grilled or baked fish have less fat than deep fried fish. As such if you are keen on reducing that tummy fat then go for the former.
Finally, what you don’t eat is as important as what you do eat. Eliminate harmful foods that keep you from burning belly fats: Processed foods, foods high in fat and low in fiber, flour and sugar products, vegetable cooking oil.
Eat your dinner at least two hours before bedtime. One of the surest ways to develop belly fats is going to sleep right after a heavy meal. Avoid that, especially after having a meaty meal.
As much as a lot has been discussed about what to eat, what you do not consume also counts a lot. As such keep off manufactured foods, foods with high fat content, those that lack fiber, as well as sugary foods. Also take your supper and give yourself an allowance of two hours before going to bed. This is because after eating your body gets to work in order to digest the food you just ate. If you sleep immediately therefore you will have problems with your digestive system