“Plank” exercise is a great workout, helps you melt belly fat and also strengthens your back, buttocks, arm and leg muscles.

First, you should focus on taking the proper initial posture. Lift your body and rely on your elbows and toes. What you should remember is that your upper body should form a straight line. Focus the pressure on your elbows and legs. This will tense your buttocks and give you an extra balance.

Once you get in the right position, all that is left to do is endure as much as you can during the 30-day challenge.

Start with 20 seconds, and start increasing the duration of the exercise in the next few days.

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