Pack on size with this hardcore upper body workout

Make sure you finish all your reps and sets for one movement before moving on to the next one. Finish off the workout with an optional 20 to 30 minutes of cardio of your choice. Barbell Pause Bench Press Choose a load that you can press for about 6 to 8 repetitions max.

source:http://www.menshealth.com/fitness/tuesday-workout-upper-body

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